Infrared Sauna

Infrared saunas use infrared light to heat the body from within. This is different from a traditional sauna that heats the surrounding air which then, in turn, heats you. 

Infrared saunas are helpful for removing toxins and waste, burning calories and helping to control weight as well as pain relief for joint pain and stiffness.

Regular use improves your immune system and strengthens your cardiovascular system, and is great for reducing stress and fatigue.

You will feel cleansed and refreshed after a sauna session and may experience improved mental clarity and increased energy levels.